Brian Sluga

Brian Sluga is now a testicular cancer survivor after receiving the diagnosis when he was 20 years old. Catch up on

Listen up! I just want to let you know if you have been affected by cancer, stand up and be proud of the effort you put into making yourself the best survivor out there. You don’t know me, but I’m exactly the right person to say this to you. My biggest fear was, in fact, being scared to acknowledge who I am. You need to do this.

I have said, “I am a survivor,” and I want the world to know. For whatever reason, human interaction has a profound power to shelter us, provoke us, and, most of all, draw us closer to the human condition. Among our lifetime, we all choose our battles and make choices. It is those actions that define and acknowledge us all.

Discover how each component of your life might enhance your mental health. There should never be too much going on to not do something absolutely amazing for yourself. One simple thing you can try is to have a personal saying when you are being ignored in a conversation. Be sure it is something simple and memorable. For instance, if a healthcare provider is rambling and doesn’t want to listen to you, say, “I want my voice heard,” in your own way.

When thinking about your life and health, may I suggest to comma or not? That is the question. I happen to be a fan of the Oxford comma. Now, I know you are thinking, “What is he talking about?” Well, recently I’ve stopped to really examine my life and compare it to my punctuation choices. I have started writing more poetry and short stories, and punctuation is top of mind for me. I think about the implications of punctuation. Just a wee comma can change the meaning of a sentence. Knowing when to comma and when to period is the question. Period comes to an end. The hard reality of something that is finished, good or bad. A comma is a pause in your life. Something that you know isn’t quite complete. I learned through my cancer surgery that I needed more commas than periods.

After my surgery, the gurney was a symbol for a comma in my life.

I was just going through my best life, and this was the first time something was not right. I awoke on a gurney and felt something taken out of my body. It was not for the weak or faint of heart. It did not come with instructions or dignity like seen in movies.

I did not see the big picture. I needed that comma or a time to pause and think about my future. I knew that after the pause I would be getting out of the hospital, but I was stuck in my head about the future. It caught me differently. It was just not a random thought but something that buzzed feverishly. When all the tests, the poking and prodding, the days of arranging schedules around treatments are finished, I think of it as a glorious period.

I don’t think a cancer survivor ever puts a period to their whole ordeal.

Oh, it can be put in the past, but when we see our physical scars, we may pause and reflect with a comma. Or we may use a question mark when we have a funny-looking spot or feeling. Of course, in life there are always many exclamation points. I can point out all the exciting and exhilarating moments in life. But the comma is punctuation that is often overlooked. So, too, in life. The comma or pause does not need to be dramatic.

Praying in a dark, quiet room is one way I evaluate my present state. Others walk a beach or quiet morning neighborhood daily or participate in yoga. A simple comma in life can be as effective and as long-lasting as much as a more profound comma such as my gurney experience.

Now, years after my surgery, I understand I can take these experiences and help other survivors. This life can be overwhelming. Remember to use the comma.

Take this time away from other obligations and responsibilities and let your heart expand and be unafraid.

Refuse to be ignored and be proud of who you have become. We all have different paths, and many are not straight. There will be question marks, periods, and exclamation points on the path to sustained recovery. A survivor never gets to recovery without a novella of punctuation that comes with your determination. Be good to yourself; the world needs you.

Use a comma now and then to sustain and proclaim, “I have cancer, but I am a survivor.”

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Cancer survivors are encouraged to embrace their journey and acknowledge their resilience. The metaphor of punctuation is used to illustrate life's pauses and continuations, with commas representing moments to reflect and periods symbolizing closure. Survivors are urged to find personal empowerment, maintain mental health, and use their experiences to support others. The narrative emphasizes the importance of taking time for oneself, recognizing the ongoing nature of recovery, and celebrating the strength found in overcoming cancer. Survivors are reminded of their unique paths and the significance of their contributions to the world.

I was diagnosed with testicular cancer at 20. I’ve learned to embrace the pauses in life and stand proud as a survivor who won’t be ignored.

It’s Me, A Cancer Survivor, I Refuse to Be Ignored

Maria was a role model for me and many others on the cancer floor. She was an angel in my time in the hospital after my surgery. Maria’s kindness and service to others was remarkable. I will always remember her intellect and leadership during her care for me. Maria had great hope and faith in me surviving. I remember her saying in her thick Italian accent, “You are stronger than you think, “Capish?”

Maria would say, “Chi ha tempo non aspetti tempo.” In Italian it means stop delaying. Do it today, not tomorrow. She was right. I needed to move on and think about my life. In those few days in the hospital, Maria opened my eyes. All caregivers with cancer patients are critical. In my case they made someone change their whole attitude and really their whole life.

I am thankful that I had Maria as a nurse. I remember someone in the operating room as I lay there, groggy in a pre-surgery waiting room telling me all will be cheerful when noon wakes anew. I thought what does that saying mean? After a few days after my surgery, I was asking my parish priest about it.

The Father said, “Oh it’s from the Bible anew signifies a profound transformation. Much like a new beginning. The morning is unaware of the afternoon.”

When Father was talking to me in my hospital room Maria walked in to take my temperature. She said that Father was right, I needed to think anew. To go about in a different way. I had a lot to think about as I was facing testicular cancer and a testicular removal. My oncology nurse, Maria, treated me like I was her son.

I remember Maria vividly entering my room the day after surgery. Her jet-black hair and ivory skin reminded me of my Italian grandmother. Being part Italian, I love all things Italian. I thought to myself that my nurse named Maria must be a good sign. She saw the father visit me. She put special trust in our short-lived relationship.

Maria knew I was Catholic, and she would pray with me. Hail Mary, full of grace-the Lord is with thee. How touching her words were when she spoke to me.

Over the course of my cancer journey I would go to the hospital for tests and Maria would make it a point of showering me with good thoughts and small jokes. Maria brought me from dreading long tiring test days to feeling good about the upcoming setting sun.

Maria always showed compassion in my hospital stay and the subsequent years of testing. She was like an old friend coming out to meet a great house guest. Maria taught me that even a chance encounter can impact someone’s life.

I was a private person after my cancer. Maria knew it was about protecting the parts of myself that were sacred. She understood I had dreams, fears and the world unknown around me. Maria made me feel like I had a purpose in life and that meant something. I could focus on the past, but she showed my present was crucial to growing and surviving. Cancer nurses influence your memories and create unforgettable experiences

The narrative highlights the profound impact a compassionate oncology nurse, Maria, had on a patient's cancer journey. Maria's kindness, intellect, and leadership provided emotional support and encouragement, fostering a transformative experience for the patient. Her Italian heritage and shared faith added a personal touch, creating a bond that helped the patient navigate the challenges of testicular cancer. Maria's ability to instill hope and positivity exemplifies the critical role caregivers play in shaping patients' attitudes and lives, demonstrating the lasting influence of compassionate care in oncology settings.

Maria, my oncology nurse, inspired lasting change in my life through compassion, wisdom and faith during my cancer surgery and recovery.

What I Learned From My Cancer Nurse Maria

If you are anything like me, your heart from time to time has been a little unsteady.

I worry, let noise in, and am not grounded. So, I have been trying to keep out the static and bad vibes. To make things better, I carry my iPhone with me to record all real moments and small wonders. It helps to remember that there are a great number of things to be thankful for in my life.

The little things like a smile from a stranger remind me that there are big rewards if we just try to find them. Our journey is different from others. Some are fighting cancer, leukemia, mental health issues, or other health matters. Well, writing about cancer has been rewarding and hopefully helping a few people on their own journey.

There is so much in the world that I appreciate right now. I am glad to be here, and you are here reading this. I am glad we get to share this space, even in this small way.

In the early days of my diagnosis, my moods changed daily, sometimes hourly.

I felt deep anguish about my cancer diagnosis. Why and how did this happen? One’s mood is very connected to their thoughts and actions. A depressing thought can trigger a bad mood.

My mood most days after my cancer discovery was very erratic and caused unrecognizable behavior at times. What I learned is that just because something bad happens does not mean I am bad or need to behave similarly. I had to learn to focus on my future healthy self to keep me from being a total ogre to live with.

I have learned to examine my life by listening to my thoughts and then act in a way to drive me closer to the person I want to be. So, as we grow and approach Springtime, think about how the Winter frost is thawing and your senses awaken. All your emotions may unfold in the new season. They can paint a landscape with vibrant hues of Spring.

With the arrival of spring brings feelings of hope. A renewal in a way that both challenges and exhilarates us. Your mood may mirror this new beginning. Will it be a mood of nervousness, anticipation, or a “Wait for the blooms” sort of mood? How will your mood dictate your behavior? Is that behavior cohesive with the future you want?

Consider the weather and how much it will affect your overall mood.

Rainy, overcast days can evoke feelings of sadness and depression. Sunny spring days may bring neighbors outside, and we can see flowers bloom, trees budding, and hear birds chirping, which launches us into a better mood.

After my cancer, I had my mental limits. Often my mental limits were within my comfort zone. With my life now in a healthier state, I do not let fear rule my days. I have learned not to let my mood push me off course. A bad or sour mood can easily grow into your entire disposition and corrupt your life.

In every aspect of my life, mood plays a major role. When I start something new, my “go-to” mood is my energetic mood. Those are days when I just let my mind wander with delight. The great thing about life is that you can self-reflect on yourself.

Years after my cancer, I felt constant anguish of always being on and needing to perform. As ideas grew like weeds in my head, everything felt like I was drowning in quicksand.

My only regrets are the many late-night parties, hangovers, and bad dating experiences. What cancer did take away from me was those early college years. Because of so many routine follow-up tests and doctors’ appointments, my mind was preoccupied and not ready to go back to school after the surgery.

It took me several years to get back and focused on studies and what was profoundly important. I regret not pushing forward more quickly. Changing my major five times was something I did. I am happy about that now. It opened my mind to what I really wanted to do as a young person with many interests and aspirations.

I decided to give in and take God’s hand for a moment. I did not know what to expect, but I desperately wanted to live. My mood was erratic, a persistent emotional state during that time. It influenced my life as my story progressed. One must not let an erratic or bad mood in as it will change the atmosphere of your well-being.

Do not let bad emotional moods get in the way of your life. The challenges of both our personal and professional lives can be overwhelming, but you can invite peace in your life and positivity in your heart. God’s blessings for Spring healing and renewal this year await us all. Here is to a healthy and happy Spring 2025.

The narrative reflects on the emotional journey of a cancer survivor, emphasizing the impact of mood on personal well-being and behavior. It highlights the importance of self-reflection, gratitude, and embracing positive experiences to navigate life's challenges. The author shares personal insights on managing erratic moods post-diagnosis and the significance of focusing on a healthier future self. The arrival of spring symbolizes hope and renewal, encouraging individuals to align their moods and actions with their desired future. The piece underscores the transformative power of positivity and self-awareness in overcoming adversity.

After testicular cancer, I’ve learned to guard my mood, seek small joys and embrace healing and renewal with every sunrise this spring.

Renewal and Healing from Testicular Cancer This May 

Spring has officially begun. Winter blues are gone, but I can feel new energy levels are already here. After those dark, cold winter months, I always look forward to spring, a new rebirth. Spring is renewal for me; it is not just about survival but living life to the fullest. It was autumn, and the leaves were all falling and changing when I received my cancer diagnosis. The coolness in the air was a sign of the end of a season. I believe all this factored into my initial hopes, needs, diagnosis and goals.

I always knew after the thaw that the grass was going to grow again. The birds chirping meant spring was around the corner. It was a resurgence. Consider the value of your overall health.

As 2025 unfolds, I am putting forward my thoughts on how to get healthier. I give myself permission to be me. I am no longer struggling with the doldrums that plagued me after my cancer. Health and wellness do not come from perfection. They come from showing up and attempting to work on your health every day.

Everyone should focus on long-term health goals. It is largely determined by the small choices you make daily. Be honest. Does your health need a little extra attention? Is there any area where you need to prioritize? Any symptoms that you feel need to be addressed?

If you answered, “Yes,” then you are among most people I encounter every single day. Eating a Mediterranean diet, walking and biking daily help to keep me motivated. I am not going to lie; your body needs a little bit of energy from the winter. So, do yourself a huge favor and get your doctor’s checkups. In my experience, I have learned that avoiding health checkups can cause issues you might have never thought existed. In response, I have adopted a less judgmental approach towards doctors. Try to leave any negative emotions at the door.

A health checkup for spring can make your whole life better. Consider renewing your body and mind as your spring clean-up. This spring, give your body and mind that same loving care that you give your car and home. Most importantly, allow the season to usher in new, healthy habits. Remain focused on your well-being.

After my cancer diagnosis, those spring overcast days did evoke feelings of sadness and depression. I found myself analyzing how others saw me so that I would know what they think I should look like. Before I even knew it, springtime was there. It took me decades to understand my doctor’s checkups were what helped overcome the anxiety of being a survivor.

Now I visit my urologist yearly. This is to check for any tumors for prevention. It also helps my overall mental wellness knowing I have a clean bill of health. In the last 10 years, I have discovered a few basal cell carcinomas that were early skin cancer. I had them quickly removed and now have a complete body check once a year with my dermatologist. The sun is powerful and should be respected.

Spring is the time to think about your health and the relationship of one’s own body. Spring is a season of transition and can be a season of one’s own transformation. Like a snake shedding its old skin and the emergence of the new. Similarly, the journey through cancer is often characterized by profound changes — physically and emotionally.

Make the next few months about your own personal renewal. With each passing week, shed those moments and habits that are unhealthy. Replace them with at least one new healthy habit. As summer approaches, determine if this is enough change or if something else is needed as well.

The challenges of life after cancer can be overwhelming, but choose to focus on just one thing about your health habits to improve. Invite peace in your life and positivity in your heart. The winter blahs are over. Have your spring come with blessings in the new year due to your thoughtful changes. The secret to life’s happiness is not about the unknown, it is about doing the right things. For example, learn to rest on some days and create new activities for others. This helped my own peace of mind. It was a wonderful thing to give myself permission to just rest.

Dreamlike blushes smile on me today. Decades after my cancer diagnosis, I no longer hide away. Learning about my body carries lessons within itself. I can have some control over my health. As cancer survivors, we must remember after the grip of winter to emerge stronger in spring and more resilient than ever before.

May the coming of spring renew and inspire us all to embrace change.

Here is to a healthy and happy spring 2025.

Spring symbolizes renewal and transformation, offering an opportunity to focus on health and wellness, especially for cancer survivors. Embracing new habits and regular health checkups can significantly impact long-term well-being. The transition from winter to spring encourages shedding unhealthy habits and adopting healthier ones, fostering both physical and emotional growth. Regular medical checkups, such as visits to a urologist or dermatologist, are crucial for early detection and prevention. Ultimately, spring serves as a metaphor for personal renewal, encouraging individuals to embrace change and prioritize their health.

Experiencing spring's renewal after a cancer diagnosis, I focus on health through checkups, diet and exercise, embracing change and well-being.

Brian Sluga

It’s Me, A Cancer Survivor, I Refuse to Be Ignored

What I Learned From My Cancer Nurse Maria

Renewal and Healing from Testicular Cancer This May

Springtime Health After My Testicular Cancer Diagnosis

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